Inability to handle Anxiety, worry, stress and depression are some of the common experiences of the youths today. They are also victims of several physical and psychological disorders. Yoga is one of the modalities for treatment and prevention of several physical and psychological disorders. The practice of different forms of yoga has benefitted human beings in different ways – some of them being bringing about stillness of mind, increasing their ability to focus and concentrate and also in bringing about better understanding of self. We therefore think that it is necessary to introduce students to this measure of self-awareness and self-development which is deep rooted in the culture of India. Introducing it to them will provide them with one of the tools to well-being and self-development.